Free resources
Your free resource library
Welcome. Everything here is yours to explore at your own pace 🤍
These tools are designed to help you reconnect with your body, build confidence, and experience more satisfying pleasure – without pressure!
Start wherever you like.
Need help? Email me at lisa@lisawelsh.com and I’ll get you sorted.
Video & audio resources
Use these free tools any time.
🎁 Free: 3 Strokes Every Man Should Know
Quick, practical solo-play techniques to add variety and more sensation to your routine.
🎧 Free: Sensual Guided Audio for Men
A slow, sensual experience to help you drop into your body, relax your nervous system, and enjoy feeling instead of performing.
📄 Body Image & Sexual Confidence for Men
A supportive guide to feeling more comfortable in your body and more confident in your sexuality.
PDF downloads
Save these privately and come back to them anytime.
📄 2 Sexy Date Ideas
Simple, thoughtful ideas to help you create anticipation, intimacy, and connection.
📄 JOI Scripts for Couples
Guided scripts to help you explore instruction, anticipation, and playful power dynamics together.
📄 Find Your Findom
A grounded guide to understanding desire, power exchange, and conscious exploration.
📄 26 Saucy Ideas (A–Z inspiration)
A fun A–Z menu of ideas to spark novelty, play, and confidence — pick one and run with it.
📄 A Man’s Guide to Enhanced Sexual Confidence
A practical confidence reset: body image, performance pressure, pleasure focus, and better communication — without the cringe.
